Nutrient Comparison: Tomato Paste VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Arrowhead with Salt:
- 7 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 73 times more Vitamin C than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Arrowhead with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Arrowhead with Salt:
- 7 ounces of Tomato Paste have 5.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 8.8 times more Selenium and 2.9 times more Zinc than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 2.4 times more Phosphorus and 4.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Arrowhead with Salt contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- Both Canned Tomato Paste and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 7 oz
- Both Tomato Paste and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.