Nutrient Comparison: Tomato Paste VS Boiled Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Tomato Paste have 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9, 2.5 times more Vitamin C and 14.3 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Tomato Paste have 1.8 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium, 4.5 times more Sodium and 2.1 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.2 times more Magnesium and 1.8 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.4 times more Energy, 2.8 times more Carbohydrate, 11.7 times more Sugars and 2.2 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 9.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in seven ounces.