Nutrient Comparison: Tomato Paste VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Frozen Cauliflower:
- 7 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 71.7 times more Vitamin E than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Frozen Cauliflower:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 15.2 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 7.3 times more Potassium, 8.8 times more Selenium, 3.3 times more Sodium and 4.8 times more Zinc than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.3 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 11.6 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in seven ounces.