Nutrient Comparison: Tomato Paste VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Coriander Leaves:
- 7 ounces of Tomato Paste have 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 4.4 times more Vitamin A, 4 times more Vitamin B5, 5.2 times more Vitamin B9 and 27.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Coriander Leaves provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- Both Canned Tomato Paste as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Coriander Leaves:
- 7 ounces of Tomato Paste have 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 1.9 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.6 times more Energy, 5.2 times more Carbohydrate, 14 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.