Nutrient Comparison: Tomato Paste VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Lemon Grass :
- 7 ounces of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.4 times more Vitamin C than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Paste as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Lemon Grass :
- 7 ounces of Tomato Paste have 1.4 times more Copper, 1.4 times more Potassium, 7.6 times more Selenium and 9.8 times more Sodium than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 1.8 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 17.3 times more Manganese and 3.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Lemon Grass contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.4 times more Protein than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Lemon Grass offer comparable quantities of Energy per seven ounces.
- Both Canned Tomato Paste as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.