Nutrient Comparison: Tomato Paste VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Red Leaf Lettuce:
- 7 ounces of Tomato Paste have 2 times more Vitamin B2, 9.6 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin C and 28.7 times more Vitamin E than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 4.9 times more Vitamin A, 3 times more Vitamin B9 and 12.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Red Leaf Lettuce provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Red Leaf Lettuce:
- 7 ounces of Tomato Paste have 13 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.4 times more Potassium, 3.5 times more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Red Leaf Lettuce contain similar levels of Calcium per seven ounces.
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.3 times more Energy, 8.4 times more Carbohydrate, 25.4 times more Sugars, 20.9 times more Fructose, 4.6 times more Fiber and 3.2 times more Protein than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 11.6 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in seven ounces.