Nutrient Comparison: Tomato Paste VS Canned Peas And Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Peas And Carrots with Liquids:
- 7 ounces of Tomato Paste have 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin C and 11.3 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 4.5 times more Vitamin A and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per seven ounces.
- Both Canned Tomato Paste as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Peas And Carrots with Liquids:
- 7 ounces of Tomato Paste have 1.6 times more Calcium, 3.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, 5.9 times more Selenium and 14.8 times more Sodium than Canned Peas And Carrots with Liquids.
- Both Tomato Paste and Canned Peas And Carrots with Liquids contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.2 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Canned Peas And Carrots with Liquids.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.