Nutrient Comparison: Tomato Paste VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Podded Peas:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin A, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 11 times more Vitamin E than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B5, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Podded Peas:
- 7 ounces of Tomato Paste have 4.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 1.7 times more Zinc than Boiled Podded Peas.
- Both Tomato Paste and Boiled Podded Peas contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Podded Peas.
- 7 ounces of Boiled Podded Peas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.