Nutrient Comparison: Tomato Paste VS Boiled Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Green Sweet Peppers:
- 7 ounces of Tomato Paste have 3.3 times more Vitamin A, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.6 times more Vitamin E than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Green Sweet Peppers:
- 7 ounces of Tomato Paste have 4 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 6.1 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Boiled Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.9 times more Energy, 2.8 times more Carbohydrate, 3.8 times more Sugars, 3.9 times more Fructose, 3.4 times more Fiber and 4.7 times more Protein than Boiled Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.