Nutrient Comparison: Tomato Paste VS Cooked Chopped Frozen Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Tomato Paste have 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin E and 3.4 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Vitamin A and 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Tomato Paste have 4.5 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 14.1 times more Potassium, 26.5 times more Selenium, 14.8 times more Sodium and 12.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.1 times more Energy, 5.7 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 4.5 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.