Nutrient Comparison: Tomato Paste VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen French Fried Potatoes:
- 7 ounces of Tomato Paste have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin C, 43 times more Vitamin E and 5.2 times more Vitamin K than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen French Fried Potatoes:
- 7 ounces of Tomato Paste have 4 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium, 2.6 times more Sodium and 1.8 times more Zinc than Frozen French Fried Potatoes.
- Both Tomato Paste and Frozen French Fried Potatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 60.9 times more Sugars, more Fructose, 2.2 times more Fiber and 1.9 times more Protein than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.8 times more Energy, 9.9 times more Fat, 9.4 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.