Nutrient Comparison: Tomato Paste VS Pan Fried Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin C and 2 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.2 times more Vitamin B1, 4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 1.7 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Tomato Paste and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 45.1 times more Sugars, more Fructose, 1.3 times more Fiber and 1.6 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.7 times more Energy, 24.7 times more Fat, 9.3 times more Saturated Fat, 63.6 times more Omega 3, 15.3 times more Omega 6 and 1.5 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6