Nutrient Comparison: Tomato Paste VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomato Paste have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin C and 2.6 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Tomato Paste as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomato Paste have 3.6 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Phosphorus and 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Zinc per seven ounces.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 10.5 times more Sugars, 13 times more Fructose and 1.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3 times more Energy, 21.9 times more Fat, 8.1 times more Saturated Fat, 112.4 times more Omega 3, 13.6 times more Omega 6 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6