Nutrient Comparison: Tomato Paste VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Microwaved Potato Flesh:
- 7 ounces of Tomato Paste have more Vitamin A, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Microwaved Potato Flesh:
- 7 ounces of Tomato Paste have 7.2 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 13.3 times more Selenium, 8.4 times more Sodium and 1.9 times more Zinc than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Phosphorus than Canned Tomato Paste.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh.
- Both Tomato Paste and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Canned Tomato Paste as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.