Nutrient Comparison: Tomato Paste VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Tomato Paste have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 13.3 times more Selenium and 2.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 6.3 times more Sodium than Canned Tomato Paste.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.8 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.