Nutrient Comparison: Tomato Paste VS Baked Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Baked Butternut Winter Squash:
- 7 ounces of Tomato Paste have 9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 3.3 times more Vitamin E and 11.4 times more Vitamin K than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 7.3 times more Vitamin A, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Baked Butternut Winter Squash:
- 7 ounces of Tomato Paste have 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 4.8 times more Zinc than Baked Butternut Winter Squash.
- Both Tomato Paste and Baked Butternut Winter Squash contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Energy, 1.8 times more Carbohydrate, 6.2 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Baked Butternut Winter Squash.
- 7 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.