Nutrient Comparison: Tomato Paste VS Canned Sweet Potato, Syrup Pack, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Tomato Paste have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C, 3.7 times more Vitamin E and 4.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6 times more Vitamin A and 2.8 times more Vitamin B5 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Phosphorus, 5.3 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2 times more Manganese than Canned Tomato Paste.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.