Nutrient Comparison: Tomato Paste VS Steamed Sweet Potato Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Tomato Paste have 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C and 4.5 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 9.5 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Tomato Paste have 11.1 times more Copper, 4.7 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 2.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 4.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.3 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.