Nutrient Comparison: Tomato Puree VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs In Pod Fava Beans:
- 7 ounces of Tomato Puree have 1.5 times more Vitamin A, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin C and 1.7 times more Vitamin E than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 13.5 times more Vitamin B9 and 12 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs In Pod Fava Beans:
- 7 ounces of Tomato Puree have 1.3 times more Potassium and 1.2 times more Water than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and In Pod Fava Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw In Pod Fava Beans contain 2.3 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.