Nutrient Comparison: Tomato Puree VS Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Chinese Cabbage:
- 7 ounces of Tomato Puree have 2.9 times more Vitamin B3, 5 times more Vitamin B5 and 21.9 times more Vitamin E than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B6, 6 times more Vitamin B9, 4.2 times more Vitamin C and 13.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Chinese Cabbage provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Tomato Puree as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Chinese Cabbage:
- 7 ounces of Tomato Puree have 13.7 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.7 times more Potassium and 1.9 times more Zinc than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 5.8 times more Calcium and 2.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Chinese Cabbage contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.1 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Fiber than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 13.8 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Chinese Cabbage offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 7 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.