Nutrient Comparison: Tomato Puree VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Waxgourd:
- 7 ounces of Tomato Puree have more Vitamin A, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Tomato Puree.
- Both Tomato Puree and Waxgourd provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Puree as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Waxgourd:
- 7 ounces of Tomato Puree have 12.5 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 73.2 times more Potassium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 4 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Waxgourd contain similar levels of Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 3 times more Carbohydrate and 4.1 times more Protein than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.5 times more Fiber than Canned Tomato Puree.
- 7 ounces of Waxgourd provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Waxgourd provide inadequate amounts of Energy and Omega 6 in seven ounces.