Nutrient Comparison: Tomato Puree VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Young Winged Bean with Salt:
- 7 ounces of Tomato Puree have 6.5 times more Vitamin A, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 3.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Young Winged Bean with Salt:
- 7 ounces of Tomato Puree have 7.8 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 3.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Selenium and 8.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Winged Bean with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.8 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 3.2 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.