Nutrient Comparison: Tomato Puree VS Yeast extract spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Yeast extract spread:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 935 times more Vitamin B1, 218.8 times more Vitamin B2, 87 times more Vitamin B3, 10.5 times more Vitamin B5, 344.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Yeast extract spread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Yeast extract spread:
- 7 ounces of Tomato Puree have 2.1 times more Water than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 3.7 times more Calcium, 2.3 times more Iron, 7.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 39.4 times more Selenium, 120.7 times more Sodium and 11.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Yeast extract spread contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 3 times more Sugars and more Fructose than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 4.9 times more Energy, 2.3 times more Carbohydrate, 3.4 times more Fiber and 14.5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.