Comparing Nutrients in 100 calories Tomato PureeVS Yeast extract spread
Weight per 100 calories
Tomato Puree
263g
Yeast extract spread
54g
Yeast extract spread has 4.9 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Yeast extract spread?
Tomato Puree VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Yeast extract spread?
Lets compare vitamin content per 100 calories of Tomato Puree vs Yeast extract spread:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 192.1 times more Vitamin B1, 44.9 times more Vitamin B2, 17.9 times more Vitamin B3, 2.1 times more Vitamin B5, 70.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Yeast extract spread:
100 calories of Tomato Puree have 1.3 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 10.5 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.6 times more Magnesium, 8.1 times more Selenium, 24.8 times more Sodium and 2.4 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Yeast extract spread contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.1 times more Carbohydrate, 14.7 times more Sugars, more Fructose and 1.4 times more Fiber than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Yeast extract spread offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Puree as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.