Nutrient Comparison: Spanish Tomato Sauce VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Wakame Seaweed:
- 7 ounces of Spanish Tomato Sauce have 2.7 times more Vitamin A, 1.2 times more Vitamin B1, 88.5 times more Vitamin B6 and 2.9 times more Vitamin C than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 3.7 times more Vitamin B2, 2.5 times more Vitamin B5 and 14 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Wakame Seaweed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Spanish Tomato Sauce as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Wakame Seaweed:
- 7 ounces of Spanish Tomato Sauce have 1.6 times more Iron and 7.4 times more Potassium than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 8.8 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Sodium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Wakame Seaweed contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Canned Spanish Tomato Sauce as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Tomato Sauce have 2.8 times more Fiber than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 1.3 times more Carbohydrate and 2.1 times more Protein than Canned Spanish Tomato Sauce.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Canned Spanish Tomato Sauce as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.