Nutrient Comparison: Wakame Seaweed VS Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Sprouted Pinto Beans:
- 7 ounces of Wakame Seaweed have more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 85.5 times more Vitamin B6 and 7.2 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Sprouted Pinto Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Sprouted Pinto Beans:
- 7 ounces of Wakame Seaweed have 3.5 times more Calcium, 2 times more Magnesium, 3.8 times more Manganese and 5.7 times more Sodium than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 6.1 times more Potassium and 1.3 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Sprouted Pinto Beans contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Pinto Beans contain 1.4 times more Energy, 167 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Wakame Seaweed as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.