Nutrient Comparison: Tomato Sauce with Onions VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions vs Tomato Juice with Salt:
- 7 ounces of Tomato Sauce with Onions have 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1 and 5.5 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions vs Tomato Juice with Salt:
- 7 ounces of Tomato Sauce with Onions have 4.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
- Both Tomato Sauce with Onions and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Onions have 2.8 times more Carbohydrate, 4.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.