Comparing Nutrients in 100 calories Tomato Sauce with OnionsVS Tomato Juice with Salt
Weight per 100 calories
Tomato Sauce with Onions
238g
Tomato Juice with Salt
588g
Tomato Sauce with Onions have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Tomato Juice with Salt?
Tomato Sauce With Onions VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Tomato Juice with Salt:
100 calories of Tomato Sauce with Onions have 1.5 times more Vitamin B6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Tomato Juice with Salt:
100 calories of Tomato Sauce with Onions have 1.7 times more Copper and 1.8 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Tomato Juice with Salt contain similar levels of Iron, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions have 1.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.