Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Paste:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin C, 3.6 times more Vitamin E and 3.1 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Paste:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 6.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 8.8 times more Selenium and 2.3 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 4.6 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.