Nutrient Comparison: Canned Crushed Tomatoes VS Cooked Amaranth Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Cooked Amaranth Leaves with Salt:
- 7 ounces of Canned Crushed Tomatoes have 3.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 7 oz of Boiled and Drained Amaranth leaves with salt contain 12.6 times more Vitamin A, 2.6 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- 7 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Crushed Tomatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Cooked Amaranth Leaves with Salt:
- 7 oz of Boiled and Drained Amaranth leaves with salt contain 6.1 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium and 3.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Amaranth Leaves with Salt contain similar levels of Copper and Water per seven ounces.
- Both Canned Crushed Tomatoes as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Crushed Tomatoes have 1.8 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- While 7 oz of Boiled and Drained Amaranth leaves with salt contain 1.3 times more Protein than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.