Nutrient Comparison: Green Tomatoes VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tomatoes versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tomatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Green Tomatoes have 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Green Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Tomatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Green Tomatoes have 2.6 times more Copper and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Green Tomatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Tomatoes have 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.