Green Tomatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Cooked Chopped Frozen Broccoli:
- 100 calories of Green Tomatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.9 times more Vitamin E and 7.2 times more Vitamin K than Raw Green Tomatoes.
- Both Raw Green Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Cooked Chopped Frozen Broccoli:
- 100 calories of Green Tomatoes have 3.2 times more Copper, 1.7 times more Potassium, 1.4 times more Sodium and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 3.3 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Tomatoes have 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.5 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.