Nutrient Comparison: Tomatoes in Juice with Salt VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Bamboo Shoots:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bamboo Shoots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Bamboo Shoots:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 3.3 times more Magnesium and 28.8 times more Sodium than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 3.7 times more Copper, 3.9 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bamboo Shoots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bamboo Shoots contain 1.5 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bamboo Shoots offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.