Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Bamboo Shoots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Bamboo Shoots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Bamboo Shoots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Calcium, 3.3 times more Magnesium and 28.8 times more Sodium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 3.7 times more Copper, 3.9 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Bamboo Shoots have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots contain 5 times more Omega 3, 1.5 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Bamboo Shoots have similar amounts of Sugars and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bamboo Shoots have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.