Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Beets with Liquids and Salt:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 4.5 times more Vitamin C, 19.7 times more Vitamin E and 13 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Beets with Liquids and Salt:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.2 times more Copper and 1.2 times more Potassium than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Iron, 1.8 times more Magnesium, 6 times more Manganese and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Beets with Liquids and Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 2.1 times more Carbohydrate and 2.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.