Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Beets with Liquids and Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 4.5 times more Vitamin C, 19.7 times more Vitamin E and 13 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Beets with Liquids and Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Calcium, 1.2 times more Copper, 1.2 times more Potassium and 7 times more Selenium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.3 times more Iron, 1.8 times more Magnesium, 6 times more Manganese and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Beets Solids and Liquids with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Fructose and 1.6 times more Fiber than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.9 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Beets Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.