Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Garland Chrysanthemum with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 27.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 6.5 times more Vitamin A, 2.9 times more Vitamin B2, 6.3 times more Vitamin B9, 1.9 times more Vitamin C, 4.2 times more Vitamin E and 54.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.1 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in seven ounces.