Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Collards with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 19 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C, 1.5 times more Vitamin E and 156.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Collards with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Potassium than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 4.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Collards with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Collards with Salt contain 23.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.