Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Collards with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Collards with Salt
303g
Boiled and Drained Collards with Salt have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Collards with Salt?
Tomatoes In Juice With Salt VS Boiled Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Collards with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Collards with Salt:
100 calories of Tomatoes in Juice with Salt have 29.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 9.2 times more Vitamin A and 75.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Collards with Salt:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 3.4 times more Potassium, 2.9 times more Selenium and 2.2 times more Water than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 2.1 times more Calcium and 3.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Collards with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 1.4 times more Fat, 11.3 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Collards with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Collards with Salt provide inadequate amounts of Omega 6