Comparing Nutrients in 100 calories Boiled Collards with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Collards with Salt
303g
Stewed Canned Tomatoes
385g
Boiled Collards with Salt have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Stewed Canned Tomatoes?
Boiled Collards With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Collards with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Collards with Salt have 33.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, 1.8 times more Vitamin C and 133.5 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 calories.
Both Boiled and Drained Collards with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Collards with Salt have 3.3 times more Calcium, 1.4 times more Magnesium, 6.8 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 1.5 times more Iron, 2.2 times more Potassium, 1.5 times more Selenium and 1.3 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards with Salt have 3 times more Fat, 24.4 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Collards with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.