Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Frozen Chopped Collards with Salt
278g
Boiled Chopped Frozen Collards, drained with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Chopped Collards with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Tomatoes in Juice with Salt have 27.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 12.8 times more Vitamin A, 4.2 times more Vitamin B9 and 106.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Water than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2.8 times more Calcium, 1.3 times more Magnesium and 4.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Iron, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.1 times more Sugars and 1.5 times more Fiber than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.