Nutrient Comparison: Tomatoes in Juice with Salt VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Nopales:
- 7 ounces of Tomatoes in Juice with Salt have 47.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Nopales.
- While 7 oz of Raw Nopales contain 1.4 times more Vitamin B5 and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nopales provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Nopales:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Sodium than Nopales.
- While 7 oz of Raw Nopales contain 5 times more Calcium, 5.2 times more Magnesium, 6.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nopales contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Nopales lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Sugars than Nopales.
- While 7 oz of Raw Nopales contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nopales offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.