Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Nopales:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 47.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Raw Nopales.
While Raw Nopales contain 1.4 times more Vitamin B5 and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Nopales have similar amounts of Vitamin A per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Nopales:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Sodium than Raw Nopales.
While Raw Nopales contain 5 times more Calcium, 5.2 times more Magnesium, 6.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Nopales have similar amounts of Copper, Iron, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Sugars than Raw Nopales.
While Raw Nopales contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Nopales have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Nopales have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.