Nutrient Comparison: Tomatoes in Juice with Salt VS Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Red Hot Chili Peppers:
- 7 ounces of Tomatoes in Juice with Salt have 8 times more Vitamin B1 than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9, 11.4 times more Vitamin C and 5.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin E per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Red Hot Chili Peppers:
- 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium and 12.8 times more Sodium than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 2.5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Hot Chili Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 2.5 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.