Nutrient Comparison: Tomatoes in Juice with Salt VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sauteed Green Sweet Peppers:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 13.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 1.8 times more Vitamin B6, 14 times more Vitamin C, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sauteed Green Sweet Peppers:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 6.8 times more Sodium than Sauteed Green Sweet Peppers.
- Both Tomatoes in Juice with Salt and Sauteed Green Sweet Peppers contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sauteed Green Sweet Peppers contain 7.3 times more Energy, 47.4 times more Fat, 46.8 times more Saturated Fat, 192.5 times more Omega 3 and 52.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sauteed Green Sweet Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in seven ounces.