Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sauteed Green Sweet Peppers:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Vitamin A, 13.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.8 times more Vitamin B6, 14 times more Vitamin C, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sauteed Green Sweet Peppers have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sauteed Green Sweet Peppers:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 6.8 times more Sodium and 2 times more Zinc than Sauteed Green Sweet Peppers.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sauteed Green Sweet Peppers have similar amounts of Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Fructose than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 7.3 times more Energy, 47.4 times more Fat, 46.8 times more Saturated Fat, 192.5 times more Omega 3 and 52.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sauteed Green Sweet Peppers have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.