Nutrient Comparison: Tomatoes in Juice with Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 2.6 times more Sodium and 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 13.6 times more Energy, 32.8 times more Fat, 114.5 times more Saturated Fat, 6.3 times more Omega 6, 9.8 times more Carbohydrate, 1.7 times more Fiber and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein