Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 13.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Tomatoes In Juice With Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 65.8 times more Vitamin B1, 24.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 18.1 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Tomatoes in Juice with Salt have 45 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 5.4 times more Potassium, 23.8 times more Selenium, 34.8 times more Sodium, 4 times more Zinc and 24.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 1.4 times more Carbohydrate, 8.1 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Fat and 8.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6