Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Pumpkin:
- 7 ounces of Tomatoes in Juice with Salt have 24 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 3 times more Vitamin C than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 38.9 times more Vitamin A, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Pumpkin provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Pumpkin:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium and 23 times more Sodium than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Pumpkin contain similar levels of Potassium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pumpkin no Salt contain 2.3 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.