Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Green Soybeans:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin A, 2.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Green Soybeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Green Soybeans:
- 7 ounces of Tomatoes in Juice with Salt have 8.2 times more Sodium and 1.4 times more Water than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 4.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 7.4 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 7.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Soybeans contain 8.8 times more Energy, 25.6 times more Fat, 21.8 times more Saturated Fat, 88.5 times more Omega 3, 27.4 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 15.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein